Health Guide For Travellers

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A Simple But Useful Health Guide For Travellers

Posted By: Team ShubiHusain.com    On: December 22nd, 2020

Life is a roller-coaster ride full of tensions, anxiety, exhaustion and various other problems. Our daily chaotic life gives us plenty of reasons to be stressed and vulnerable. Moreover in present scenario when a person seems to be living in virtual world glued to technology and social media and away from constructive family routines and social get-togethers, then there has to be a way by which we can make wrong things correct in our lives.

Travelling comes as a super solution to all such problems. Whether you travel alone or with family and friends, it always should be aimed to get relief from hectic routines, to relax and rejuvenate yourself and /or a getaway to spend some quality time with dear ones and make a lot of happy memories.

All thanks to greater rate of media exposure, advertisements, awareness and value for money tour offers , today people are opening up to travel and explore new places, take up adventure trips oreven small weekend getaways all of which trigger enthusiasm and happiness. Travelling of any sort helps us to clear our mind, distract ourselves from the work or family pressures, become more aware and informed and get rid of the physical and mental tiredness.

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Being healthy does not only mean to be physically fit, it also includes mental and emotional health. Often we ignore the mental health. Travelling takes you to a new environment that steals your stress and let you have the peace. While travelling let go of all your worries and challenge your mind. It will help you to be a better and healthier person by bringing out the different emotions of happiness and enthusiasm. Travelling also brings out the positivity and energy from within; it boosts up the confidence and owes you precious time and valuable memories that makes you smile whenever you fondly remember the time. Travelling always helps you in developing better version of you.

Health Guide For Travellers - 2

Travelling is amazing but it can also be stressful and detrimental to our health when we are constantly on the go. As the popular saying goes “Health is Wealth”, time while travelling can be made amazing only if we are healthy and take proper measures to remain healthy throughout the trip. When we believe it to be a stress-buster then ensure that you plan your travel in such a way that it should keep you relaxed, rejuvenated and enthusiastic.

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For enjoying your escapade you need to keep your body fit and healthy. Below are some of the points that you should keep in mind while travelling. Corona specific travel precautions in this Health Guide for Travellers are taken separately at the end:

  • BE AWARE: Collect all possible information related to environmental conditions or prevalent or probable disease outbreak at the place you intend to visit so that you may either avoid going to any such place.
  • SELECT YOUR PLACE OF STAY WISELY: Enquire about the hotel well before doing the bookings. Be sure of the cleanliness and hygienic quality of the place so that you do not end up falling sick.
  • CARRY A MEDICAL KIT: Be prepared with your first aid kit with all necessary medicines, ointments and bandages in case of emergency.
  • SLEEP WELL WHILE YOU TRAVEL: Travelling can be harsh on your body as you carry luggage, cross time zone, walk to places and so forth. So make sure you give proper rest to your body.
  • WATCH YOUR PACE: Plan your itinerary as per your time limit. Don’t try to include too many activities or places to visit in one day. Slow down your pace and distribute your plans evenly taking priority of your health.
    Guide for Travellers
  • EAT YOUR BREAKFAST: Make sure you don’t skip your first meal of the day. Breakfast in any case is essential for health so as to keep up your supply of energy for day long activity. You may even carry oatmeal, cornflakes and fruit and ask for hot water or milk from the hotel kitchen and make your own healthy breakfast. You may even keep biscuits, cakes, breads, packaged juices, instant noodle cups, etc. when you are on the go and feel hungry and want to avoid eating at roadside unhygienic places. 
  • KEEP YOURSELF HYDRATED: Drink plenty of water to keep your body hydrated and metabolically active. Always carry water bottle when you step out of the hotel room. Purchase only sealed and good quality packaged water.
  • TAKE CARE OF YOUR NUTRITION: Do not compromise on your health by only eating outside each time. Obviously you may want to enjoy the local cuisine or the popular delicacies but be very sure of the food ingredients and quality of the place where you eat. Munch on fresh fruits or nuts whenever you feel like bingeing. Eat only when you feel hungry and eat just 80% of your appetite. It’s better to keep your stomach light whenever you are travelling as a full stomach can induce vomiting too.
  • EAT MORE OF VEGGIES AND CUT DOWN MEAT: Whenever you are travelling to a new place and are not fully aware of the type of meat or animal part being used in a dish, avoid choosing non-veg items. Instead a good spread of vegetarian delicacies will do equally good. Pick healthier options to get balanced nutrition.
  • FITNESS IS IMPORTANT: Schedule some exercises or stretching in your entire day plan.  Stretching relaxes your tensed muscles and joints and some moderate physical activity will maintain your blood pressure and heart rate and will balance your calorie intake. Breathing exercises in between your adventure trip will give you much needed break and relaxation.
  • WALK AS MUCH AS YOU CAN: Walking not only boosts up your metabolism but it also cuts down the in-transit expenditures. Also you will enjoy a sight more if your pace is slow and walking obviously gives you time to witness your surrounding at your convenience.
    Health Guide
    Being active and roaming around the city, exploring every nook and corner, uphill or downhill, looking for shopping areas or eateries will add to the zeal and at the end of your holiday you will have great amount of knowledge and memories.
  • USE WET TISSUES AND HAND SANITIZERS: Hygiene and cleanliness should be your priority when you are outside your home. Handy wet tissues or towel and sanitizers will solve the purpose of cleaning your hand before and after a meal when you can’t locate a washroom.
  • CUT DOWN ALCOHOL: Alcohol adds up to our calorie intake and may even disrupt your sleep. You may like to enjoy a drink and relax on your vacation and that’s fine. The keyword here is moderation. Enjoy everything in its limit and you will be merrier. 
  • PROTECT YOUR SKIN: Use proper moisturizing or sunscreen lotions with proper SPF when you are travelling to a beach or place with good amount of sun. You may also carry insect repellents to avoid mosquito or insect bites.

Corona Specific Precautions


First and foremost bear in mind that Testing before and After travel is bound to reduce the risk of spreading covid19.

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The Centers for Disease Control and Prevention (CDC) has come out with the following recommendation to protect yourself as well as others who come in contact with you as you travel:

  • – As far as is possible, try maintaining a distance of at least 6 feet (approx 2 meters) between yourself and others.
  • – Avoid contact with anyone who is or even looks suspiciously sick.
  • – Wear a cloth face mask.
  • – Limit contact with frequently touched surfaces, such as handrails, elevator buttons and kiosks. If you must touch these surfaces, use hand sanitizer or wash your hands afterward.
  • – Cover your coughs and sneezes.
  • – Avoid touching your eyes, nose and mouth.
  • – Clean your hands often. It’s especially important after going to the bathroom, before eating, and after coughing, sneezing or blowing your nose.
    • – Wash your hands often with soap and water for at least 20 seconds.
    • – If soap and water aren’t available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub your hands together until they feel dry.

Precautions During Air Travel

The US Federal Aviation Administration (FAA) has issued several guidance to help airlines prevent the spread of covid19. As a result, most major airlines in the U.S. as well as those which closely follow FAA like the Indian DGCA require that crews and passengers wear cloth face coverings. One should check specific websites of airports and airlines associated with your travel, in advance.

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The Transportation Security Administration (TSA) has on their part increased cleaning and disinfecting items and equipment including exposed surfaces at screening checkpoints. Some of the changes you’ll notice are:

  • – TSA officers (similarly with other nations) wearing masks and gloves, and practicing social distancing.
  • – Changing gloves after each pat-down.
  • – Plastic shields at document screening points, baggage search and drop off locations.

The screening process itself has undergone a few changes, some of which are given below in this Health Guide for Travellers:

  • – Travelers may wear masks during screening. However, TSA employees may ask travelers to adjust masks for identification purposes.
  • – Instead of handing boarding passes to TSA officers, travelers should place passes (paper or electronic) directly on the scanner and then hold them up for inspection.
  • – Each traveler may have one container of hand sanitizer up to 12 ounces (about 350 milliliters) in a carry-on bag. These containers will need to be taken out for screening.
  • – Food items should be transported in a plastic bag and placed in a bin for screening. Separating food from carry-on bags lessens the likelihood that screeners will need to open bags for inspection.
  • – Personal items such as keys, wallets and phones should be placed in carry-on bags instead of bins. This reduces the handling of these items during screening.

Ensure that you wash your hands with soap and water for at least 20 seconds directly before and after going through each screening process.

Travelling is one of the best things you can do to take care of your physical as well as mental health. Be sure to pack your bags and plan a proper vacation whenever you get the opportunity. The world needs to learn to live with Corona and move on.

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