Life is a roller-coaster ride full of tensions, anxiety, exhaustion and various other problems. Our daily chaotic life gives us plenty of reasons to be stressed and vulnerable. Moreover in present scenario when a person seems to be living in virtual world glued to technology and social media and away from constructive family routines and social get-togethers, then there has to be a way by which we can make wrong things correct in our lives.
Travelling comes as a super solution to all such problems. Whether you travel alone or with family and friends, it always should be aimed to get relief from hectic routines, to relax and rejuvenate yourself and /or a getaway to spend some quality time with dear ones and make a lot of happy memories.
All thanks to greater rate of media exposure, advertisements, awareness and value for money tour offers , today people are opening up to travel and explore new places, take up adventure trips oreven small weekend getaways all of which trigger enthusiasm and happiness. Travelling of any sort helps us to clear our mind, distract ourselves from the work or family pressures, become more aware and informed and get rid of the physical and mental tiredness.
Being healthy does not only mean to be physically fit, it also includes mental and emotional health. Often we ignore the mental health. Travelling takes you to a new environment that steals your stress and let you have the peace. While travelling let go of all your worries and challenge your mind. It will help you to be a better and healthier person by bringing out the different emotions of happiness and enthusiasm. Travelling also brings out the positivity and energy from within; it boosts up the confidence and owes you precious time and valuable memories that makes you smile whenever you fondly remember the time. Travelling always helps you in developing better version of you.
Travelling is amazing but it can also be stressful and detrimental to our health when we are constantly on the go. As the popular saying goes “Health is Wealth”, time while travelling can be made amazing only if we are healthy and take proper measures to remain healthy throughout the trip. When we believe it to be a stress-buster then ensure that you plan your travel in such a way that it should keep you relaxed, rejuvenated and enthusiastic.
For enjoying your escapade you need to keep your body fit and healthy. Below are some of the points that you should keep in mind while travelling. Corona specific travel precautions in this Health Guide for Travellers are taken separately at the end:
First and foremost bear in mind that Testing before and After travel is bound to reduce the risk of spreading covid19.
The Centers for Disease Control and Prevention (CDC) has come out with the following recommendation to protect yourself as well as others who come in contact with you as you travel:
The US Federal Aviation Administration (FAA) has issued several guidance to help airlines prevent the spread of covid19. As a result, most major airlines in the U.S. as well as those which closely follow FAA like the Indian DGCA require that crews and passengers wear cloth face coverings. One should check specific websites of airports and airlines associated with your travel, in advance.
The Transportation Security Administration (TSA) has on their part increased cleaning and disinfecting items and equipment including exposed surfaces at screening checkpoints. Some of the changes you’ll notice are:
The screening process itself has undergone a few changes, some of which are given below in this Health Guide for Travellers:
Ensure that you wash your hands with soap and water for at least 20 seconds directly before and after going through each screening process.
Travelling is one of the best things you can do to take care of your physical as well as mental health. Be sure to pack your bags and plan a proper vacation whenever you get the opportunity. The world needs to learn to live with Corona and move on.
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