Wonder Vegetables – Know more about these Seven vegetables and don’t forget to include them in your menu.
Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which are essential for the proper functioning of the body. Vegetables contain various medicinal and therapeutic agents and are valued mainly for their high vitamin and mineral content.
Faulty cooking and prolonged careless storage can however destroy these valuable elements. To drive maximum benefits of their nutrients, vegetables should be consumed fresh as far as possible. Most vegetables are best consumed in their natural raw state in the form of salads. Here is the list of 7 vegetables that we refer to as wonder Vegetables
Nutritionally, carrot is an extremely rich source of Vitamin A.
It is also called as a super food source of Beta-carotene.
Carrots are also rich in Sodium, Sulphur, Chlorine and contains traces of Iodine. The mineral contents in Carrots lie very close to the skin, hence do not peel or scrap off. The juice of carrot is known as a miracle juice. It makes a fine healthy drink.
– It is an anti-oxidant and a powerful cleansing food and has anti-cancer power which comes from both its antioxidant capabilities and its ability to enhance immunological dafeses, which is important in preventing and controlling cancer.
– It is one of the most important infection fighting food with wide protective powers.
– It is rich in alkaline elements, which purify and revitalize the blood. It nourishes the entire system and helps in the maintenance of acid and alkaline balance in the body.
– It is also valuable in the elimination of thread worms for children as it is offensive to all parasites.
– Carrots are powerful immunity stimulating food
This vegetable is a tonic food for Health. Beet juice is considered as one of the best vegetable juice.
It is a rich source of natural sugar. It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iron, copper, Vitamin B1, B2, B6, C and Nycin. Its juice is rich in easily digestible carbohydrates, but the calorie content is low.
– Have properties to clean kidneys and gall bladder.
– Beet root juice possesses anti-cancer properties and is thus useful in the prevention of cancer.
– Due to its high iron content it regenerates and reactivates Red Blood Cells (RBC) and supplies fresh oxygen to the body. Hence extremely useful in the treatment of Anaemia
Cabbage Cabbage is one of the most highly rated leafy vegetables and marvelous food item. This vegetable is chiefly
valuable for its high mineral, vitamin content and alkaline salts. The cabbage with green leaves is especially valuable because of its high vitamin content. It is in Sulphur, Chlorine and Iodine.
The spinach is leafy vegetable with broad green leaves. It ranks high among all green leafy vegetables.
The leaves are cooling and very nutritive. They contribute roughage, colour and flavour to the diet. Spinach are rich in essential amino acids, iron, vitamin A and folic acid.
Beans are commonly eaten all over the world and are found to be a very rich source of fiber and vitamin B. For strict vegetarians, beans are a good alternative for meat as a source of vegetarian protein.
Beans possess oestrogenic activity. Their consumption help protect women from breast cancer. This is presumably due to the fact that they contain phytoestrogens that help block the activity of cancer promoting oestrogen.
The other health benefits include the reducing of cholesterol, decreased blood sugar levels and a marked increasing of healthy gut bacteria
Tomotoes are rich in calcium, phosphorous, vitamin-C and vitamin-A
Garlic has been held in high esteem for its Health building qualities for centuries. It contains high percentage of minerals and vitamins. It also contains traces of iodine, sulphur and chlorine.
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