Hypertension is a very common word we hear now and then. Two out of four people are suffering from this disease. Majorly, hypertension is affecting a large group of adults, ageing above 24 years. As we talk about the scientific definition, it is called as a medical condition in which the blood pressure is measured more than 140 over 90 mm Hg. There is a long term force present against the artery walls that further leads to heart related diseases. Usually, there are also chances that the symptoms will not be shown even when the blood pressure reaches the maximum limit. Generally, hypertension is categorized into two basic classes.
Shubi Husain, the famous nutritionist and lifestyle celebrity, with passion to fight most health related odds, has been working in this area for more than two decades now.
Shubi cites coming across patients who are often puzzled about this ‘hypertension’ condition and their first and foremost question is, “Why Me?” Their doubt absolutely makes sense, because as per them (patients) they do not take much salt, do proper exercise and do not consume alcohol or other commonly listed things that lead to hypertension. Based on her observations and experience, Shubi Husain ominously labels hypertension as a ‘Silent Killer”.
Shubi’s vast expertise with diets and foods, comes as a great boon to those suffering or recently diagnosed with hypertension. She has crafted a simple idea to deal with it and that is a “Customized Diet plan for Hypertension. Just in case you happen to be getting serious about hypertension, then you might as well go in for a customized diet plan. This will surely bring back your self confidence and reduce the blood pressure levels that you experienced.
While talking to us about her specialized hypertension diet, Shubi Husain agreed to share a few tips and precautions from the Do’s and Dont’s of her Diet Plan. To make your heart healthy, Shubi suggests to make certain changes in your diet plan.