Herre we will be discussing about an important topic “5 Fruits That Maintain Cholesterol Levels naturally” and will take up the various advantages these fruits provide. When it comes to heart, it is critical that you take advice from trusted sources. One of the most common conditions faced by individuals of today’s generation is that of their high ‘cholesterol’ levels, which is taking a toll on their overall health.
What was earlier seen as a problem related to old age, is slowly findings its way amongst young adults too. Cholesterol is found in each cell of the body and has vital natural functions in stimulating various activities in the body, including digestion of foods, production of hormones and others. There are two types of cholesterol. HDL (High-density lipoproteins) is classified as good cholesterol and is quite essential for smooth functioning of the body. HDL cholesterol transports all the wastes and toxins backs to the liver.
LDL (Low-density lipoprotein), also known as bad cholesterol, is one of the five major groups of lipoproteins, which transports all fat molecules throughout your body. Bad cholesterol forms a layer of plaque on the walls of arteries, which makes it difficult for the blood to flow, which further contributes to high blood pressure and in worse cases, even a stroke.
Cholesterol levels are rather intimately tied with your diet. If you have been bingeing on trans-fats like fries, burgers, and pizzas, there are strong chances of your cholesterol levels to take a hike. On the other hand, adding more fiber-rich fruits, veggies, and whole-grains to your diet may help keep your LDL cholesterol levels in check. The high fiber content levels of some fruits help in reducing cholesterol levels in a big way.
Avocados are highly recommended for blood pressure patients. They make for a rich source of antioxidants like vitamins K, C, B5, B6, E, and monounsaturated fats, which help keep the heart healthy and reduce the risk of stroke. In addition to this, avocado can also regulate LDL and HDL cholesterol levels, as well as blood triglycerides.
Packed with a variety of vitamins such as vitamins A, B, K and C, tomatoes can do wonders for your eyes, skin, and heart. Tomato is considered a heart-friendly food as it is rich in potassium. It helps bring down cholesterol, blood pressure and risk of stroke.
From healthy skin to digestion, there are many reasons why they say that an apple a day keeps that the doctor away. It turns out that this crunchy and delicious fruit can also help you manage your cholesterol levels. According to the book ‘Healing Foods’ by DK publishing house, the pectin fiber present in apples, with other constituents such as antioxidant polyphenols, reduce levels of unhealthy LDL cholesterol and slow down oxidation – which is a risk factor of atherosclerosis a condition that is characterized by hardened arteries. That’s not all; heart-friendly polyphenols also prevent free radicals from damaging heart muscles and blood vessels.
Citrus fruits such as lemons, limes oranges and grapefruit may also do wonders in making sure your cholesterol levels are in check. “Citrus fruits are those fruits that contain hesperidin that may reduce or lower symptoms of hypertension as well as pectin (fiber) and it also contains limonoid compounds that can slow atherosclerosis (i.e. hardening of arteries) and also reduce LDL that is “unhealthy” cholesterol in the blood. Antioxidant flavones can also lower the risk of strokes in women.”Regarding this Customized diet plan will do a great work.
The fiber-rich fruit helps control blood pressure and also regulates levels of “unhealthy” (LDL) cholesterol in the blood. Fibers also ensure smoother digestion, add bulk to the stool and facilitate bowel movement.