In the following we’ll be discussing about a very important topic that’s “How does lifestyle have an effect on your diet?” and will discuss about it thoroughly within the article. Lifestyle is a way used by individuals, groups and nations and is formed in specific geographical, economic, political, cultural and religious text. Lifestyle is referred to the characteristics of inhabitants of a locality in special time and place. It includes day to day behaviors and functions of people in job, activities, fun and diet.
In recent decades, life-style as an important and vital factor of health is more interested by researchers. According to WHO, 60% of related factors to individual health as well as quality of life are correlated or connected to lifestyle. Millions of people follow an unhealthy lifestyle. Hence, they encounter illness, disability and even death. Problems like metabolic diseases, joint and skeletal problems, cardio-vascular diseases, hypertension, overweight, violence and so on, can be caused by an unhealthy lifestyle. The relationship of lifestyle and health ought to be extremely considered.
Today, wide changes have occurred in lifetime of all individuals. Malnutrition, unhealthy diet, alcohol consuming, drug abuse, smoking, stress, etc. are the presentations of unhealthy life-style that they are used as dominant or major form of lifestyle. Besides, the lives of citizens or people face with new challenges. For instance or example, emerging new technologies within IT like the internet as well as virtual communication networks, lead our world to a major challenge that threatens the physical as well as mental health of individuals. The challenge is the overuse and misuse of the technology.
Finally, variables of lifestyle that influence on health are often categorised in some items:
Diet and Body Mass Index (BMI): Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common healthy problem in urban societies. Unhealthy lifestyle can be measured by BMI. Urban lifestyle results in the nutrition problems like using fast foods and poor foods, increasing problems like cardiovascular.
Exercise: For treating general health problems, the exercise is included in life style. The continuous exercise alongside a healthy diet will increase the health. Some studies (or researches) stress on the relation of active lifestyle with happiness.
Sleep: One of the bases of healthy life is the sleep. Sleep cannot be apart from life. Sleep disorders have many social, psychological, economical and healthy consequences. Lifestyle could effect on sleep and sleep has a clear influence on mental and physical health.
Sexual behavior: Normal sex relation is necessary or important in healthy life. Dysfunction of sex relation is the drawback of most of societies and it’s a major effect on mental and physical health. It will be said that dysfunctional sex relation could result in various family issues or sex related illnesses like; AIDS
Substance abuse: Addiction is considered as an unhealthy life style. Smoking and using other substance may lead to various problems; cardiovascular disease, asthma, cancer, brain injury. According to the resent studies in Iran, 43% of females and 64% of males experience the use of hubble-bubble. A longitudinal study shows that 30 minutes of individuals between 18–65 years old smoke cigarette permanently.
Medication abuse: It is a common form or type of using medication in Iran and it is additionally considered as an unhealthy life style. Unhealthy behaviors in using medication are as followed: self-treatment, sharing medication, using medications without prescription, prescribing too many drugs, prescribing the large number of each drug, unnecessary drugs, bad handwriting in prescription, disregard to harmful effects of drugs, disregard to the contradictory drugs, not explaining the effects of drugs.
Application of modern technologies: Advanced technology facilitates the life of human beings. Misuse of technology may result in unpleasant consequences. For example, using of pc and alternative devices up to midnight, could effect on the pattern of sleep and it’s going to disturb sleep. Addiction to use mobile is related to depression symptoms.
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Recreation: Leisure pass time is a sub factor of life style. Neglecting leisure can bring negative consequences. With disorganized planning and unhealthy leisure, people endanger their health.
Study: Study is the exercise of soul. Placing study as a factor in lifestyle could result in a lot of physical and mental health. For example, prevalence of dementia, such as Alzheimer’s disease is lower in educated people. Study could slow process of dementia.
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