Fitness Quotient

A parameter we can't just afford to ignore anymore


Posted By: Shubi Husain    On: July 7th, 2016

What is Fitness Quotient!

Fitness is crucial for a human body. You simply cannot enjoy life if you are not healthy and this is why fitness is important for all of us. Scientists have been looking for ways to find out somehow that who will be a better athlete in the future, and they have finally achieved the goal with Fitness Quotient.

What is a fitness quotient?

A fitness quotient is a test of all your physical abilities to find out how well you are physical. It includes a test of 10 physical abilities and whoever performs well in all of them enjoys the title of being the fittest athlete of a group of individuals taking that test. The fitness quotient defines how well a person can perform physically in the future. A human body cannot be termed physically fit by studying just one physical aspect. This is why the fitness quotient involves the study of the following ten physical attributes:

  • • Strength
  • • Explosiveness
  • • Speed
  • • Agility
  • • Coordination
  • • Balance
  • • Flexibility
  • • Endurance
  • • Recovery
  • • Mental
This fitness quotient test is quite common and is being employed in several countries besides India

Foods That Will Tweak Your Fitness Quotient

Here are some foods items that can help you increase your fitness quotient and become healthier.

  • • Cherries are a great remedy to prevent diseases like gout, keeping your joints strong.
  • • Oatmeal and brown rice have been reported to be anti-inflammatory as compared to white flour. They can also strengthen your joints.
  • • Walnuts are enriched with omega-3 fatty acids that can keep your joints strong and give you a better fitness quotient score.

Benefits of Fitness Quotient

This test can show which individual is likely to perform better in sports so that they can exert their energy at being a professional in the future. The test is usually taken with students so that the nation can invest in physically better individuals who have a better chance at succeeding in sports.

I, personally believe that most of the Sports Academies in India, being started or run by Star Cricketers or Celebrities should think of incorporating the Fitness Quotient Test. This will for sure enhance India’s chances at winning sizeable number of medals at International events in future.

About the Author: Shubi Husain [DISPLAY_ULTIMATE_PLUS]

« « Previous Post | Next Post » »
Recent News Post
  • How To Create A Kitchen Garden With Top 10 Healthy Herbs

      Gardening in itself is a hobby considered good for health and those who have interest, time and space for a kitchen garden then definitely…

    Read more
  • How Different Cultures Within India Influence It’s Food!

    India is a country of many climates, religions and social customs and it does not have one national cuisine.  Indian diets are strongly impacted by religion and most Indians follow some sort of Hinduism while others are Muslims, Christians or Jews.  All of these groups have different food habits and different food restrictions that impact their cuisine.

    Read more
  • Are Overweight People At Greater Risk From Corona

    Overweight and Obesity enhances your risk to Corona virus and this is being acknowledged by researchers, physicians and people across the world.

    Read more
  • Covid19 – Provides A Fillip To The Already Soaring Fitness Craze

    Covid19 – Provides A Fillip To The Already Soaring Fitness Craze. This is furthering the narrative that Physical Fitness Is No More A Luxury But A Necessity

    Read more
  • Ever Heard Of Portfolio Diet? Sounds Interesting! Know More..

    This Portfolio diet emphasizes using a portfolio of foods or food components that have found to associate with cholesterol lowering effect. 

    Read more


Open chat